Health & Longevity - Wellness & Naturresort Reischlhof
Wellness & Naturresort Reischlhof offers holistic wellness, nature-based treatments and deeply restorative regeneration concepts in the Bavarian Forest.
Holistic Wellness
The Holistic Wellness area is strongly developed. Across 5,000 m², the resort offers an extensive sauna world with 19 different units as well as numerous relaxation rooms, such as water and hay relaxation rooms, consistently designed with natural materials. The offering includes holistic treatments such as Ayurvedic massages and daily yoga sessions. Traditional therapies, forest massages and Kneipp elements complete the holistic concept.
Spa & wellness area
Yes
Sauna landscape
Yes
Holistic treatments / rituals
Yes
Ayurveda
Yes
Traditional therapies
Yes
Mind-body programmes
Yes
Yoga classes
Yes
Natural materials & design concept
Yes
Silent relaxation rooms / relaxation oases
Yes
Medical Longevity
The longevity offering at the Reischlhof is outstanding and scientifically grounded. Through the partnership with “dieFITMACHER” under the direction of Medical Director Dr. med. univ. Matthias Kirchmayr, the resort provides a level of medical-technical diagnostics and biohacking that goes far beyond the standard of classic wellness hotels. The focus is on sustainable cellular optimisation and measurable health.
Medical consultation
Yes
Health check-ups
Yes
Diagnostics
Yes
Longevity programmes
Yes
Preventive medicine
Yes
IV therapy
No
Cryotherapy
Yes
Biohacking
Yes
Physiotherapy
Yes
Medical supervision
Yes
Detox & Nutrition
The detox area is moderately to strongly developed. Specific “metabolism boost” packages combine nutrition recommendations via app with metabolic analyses. The healthy cuisine offers vital, plant-based options while keeping a strong focus on regional indulgence. Although classic fasting cures according to Buchinger or Mayr are not the central focus, detoxifying treatments and sauna rituals support effective cleansing.
Detox programmes
Yes
Fasting programmes
No
Nutrition advice / nutrition coaching
Yes
Vital cuisine / healthy culinary concept
Yes
Plant-based / vegan dining options
Yes
Organically grown food
Yes
Anti-inflammatory nutrition
No
Individual nutrition plans
Yes
Juice cleanses / juice detox
No
Active Longevity
The Active Longevity area is strongly developed. The fitness area is modern and equipped with high-end training equipment. The daily activity programme includes guided activities such as Nordic walking and hikes. Particularly noteworthy are the personal training, Pilates and mobility-training options. The location in the Bavarian Forest is also ideal for cycling, hiking and winter sports, making it highly supportive for endurance training.
Fitness area / fitness studio
Yes
Personal training
Yes
Guided activity programme
Yes
Hiking / alpine hiking
Yes
Cycling / biking
Yes
Winter sports
Yes
Dynamic yoga (e.g. vinyasa, power yoga)
Yes
Pilates
Yes
Mobility training / flexibility training
Yes
Endurance training
Yes
Mental Reset Retreat
The Mental Reset area is strongly developed. In addition to classic quiet zones and meditation, the hotel offers dedicated mindfulness programmes such as singing-bowl meditation and Qi Gong. Nature immersion is at the heart of the concept thanks to the forest location and forest-bathing experiences. Special light and infrared relaxation rooms support stress management, while breathwork elements are integrated into the activity and relaxation programme.
Meditation
Yes
Mindfulness programmes
Yes
Stress management / stress prevention
Yes
Digital detox
No
Sleep optimisation programmes
Yes
Quiet zones / silent areas
Yes
Nature immersion / nature resonance
Yes
Breathwork / breathing therapy
Yes
Coaching sessions (mental training)
No
